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A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip ...

Incorporating a few productive standing arm exercises into your routine can help you reach your goals quicker. These moves ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Your hand grip strength is a surprising health indicator, according to new research. A strong grip is linked to lower risks of obesity-related issues and premature death. Experts emphasise that ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

World Osteoporosis Day highlights the silent bone disease. Early signs like repeated wrist fractures, grip weakness, leg pain ...

We were given full access to experience exactly what this jet trainer could offer as a potential T-45 Goshawk replacement for ...

Robotics engineers worldwide are tackling one of the most challenging frontiers in artificial intelligence and mechanical ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...