The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

Nearly 1 in 5 young adults use cannabis products to get to sleep. Can marijuana help you sleep?

According to doctors, PEMF mats may also have a number of other health benefits besides improved sleep, including reduced ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

Whether you're after a fresh look, easier breathing or both, rhinoplasty—also known as a nose job—can help you get there. But ...

Oura’s latest update resdesigns the iOS and Android app to better display your health information. Plus, it's starting ...

A Ukrainian refugee hopes people will offer the same kindness to refugees as they did to her when she was forced to flee war.

Trick-or-treating is one of Halloween's favorite traditions, but the excitement of the night can quickly lead to injuries if ...

A hospital has performed a record number of pioneering prostate procedures in one day in a bid to help curb NHS waiting lists ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...