The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Paris prosecutor 'deeply regrets' arrests of Louvre jewel heist suspects made public ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

The Royal Orthopaedic Hospital (ROH) has introduced CHAIN (Cycling against Hip Pain), a new cycling programme to support ...

ARIA Award-winning hip-hop artist 360, aka Matt Colwell (39), speaks to The Australian about drug addiction, rehab, weight ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...