The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Stand with feet hip-width apart and a dumbbell in each hand at shoulders. Step forward with one leg, lowering until both ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

As a Health First Health Plans Medicare Advantage Plan member, Odgen credits his health plan with giving him proactive tools to live his best life.

The RITFIT Patriotic Color Bumper Plates stand out in a market full of generic weight equipment. You get serious lifting ...

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...

While most Philadelphians describe their perfect day away from work, Watlington couldn’t help himself. Tony B. Watlington Sr. took some razzing when he arrived in Philadelphia for a high-stakes job: ...

The trick to understanding Opera’s Neon browser is recognizing that it’s not just a browser with an AI bot added to it, but a ...