Iron deficiency is common in female athletes and can drain energy and performance. Learn how optimizing iron intake supports ...

The modern American diet is often a nutritional compromise. These five supplements directly address the most common, ...

Nutrition plays an integral role in how athletes both look and feel. Discover the five most important micronutrients for you.

Boost hair growth naturally with 7 nutrient-rich foods like spinach, salmon, avocado, and pumpkin seeds. Strengthen roots, ...

Women over 40 need more iron to stay healthy. Low iron can cause tiredness and affect immunity. Eating iron-rich foods helps. Recipes like spinach sou ...

Cuyahoga County officials released four body camera videos Monday depicting some of the final days of Tasha Grant, whose ...

While most of the time, catching a cold is more an inconvenience than a serious health threat, if you have any underlying ...

Andy Lord is facing calls to apologise after claiming he had ‘evidence of people creating then erasing’ graffiti ...

Blood is a masterstroke of biology, a blend of simplicity and complexity that scientists are still decoding with wide-eyed wonder.

Researchers have developed a new iron supplement that pairs iron with prebiotics and probiotics to improve absorption and reduce side effects. Iron-deficiency anemia is a widespread condition that ...

A slew of safety measures the MSRTC launched on Saturday in wake of tragic bus accident and resulting fire that killed 19 ...

Clara Cirks, 30, from Iowa, US, was diagnosed with a deadly disease after struggling through months of unexplained health ...