Learn strategies for breaking free of repetitive compulsion and transforming familiar, yet destructive patterns.

Ethical hacker John Madelin speaks about the job, from limitless salaries to the threat of a paralysing attack on the UK, in ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Maybe you’ve heard the expression, “I’m spiraling.” Maybe you’ve even experienced that feeling yourself. We asked an expert what causes negative thought cycles and how to break free.

Teaching: These lesson plans aim to help students make associations between positive-affect dynamics and mental and physical ...

Most people are familiar with the language of fight, flight, or freeze to describe the body’s instinctive survival responses ...

Because of the recent separation from ABC, Local 10 is no longer available on streaming services like DirecTV, Hulu Live, Fubo and YouTube TV. But there is no need to subscribe to those services any ...