This collection of leadership stories offers practical wisdom from experienced professionals who have faced and overcome ...

For Lovers: If you're coupled up, today’s the day to dive into those deep conversations. Sharing your innermost thoughts can ...

Stay in the zone, honor your feelings, and protect your focus during life’s most demanding and exciting chapters.

Setting boundaries is easier said than done. Addressing these seven barriers will help you better advocate for yourself.

We’re tying up loose ends. Dreamy Neptune moves back into its home sign of Pisces today at 5:48 am EDT, there until January ...

Are you stuck in a rut or bored of replaying the same weekend routine? – Why not challenge yourself and try something ...

Millions struggle with an intense fear of something that poses little or no threat, from flying to cockroaches to a trip to ...

Recognizing when you need to step back and take a break from, well, everything takes genuine self-awareness and courage, ...

When a loved one is behaving in a way that bothers you, should you lean into the relationship or take a break? If you're having trouble deciding, therapist KC Davis offers guiding questions.

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

In our new Ask a Nat Geo Expert Anything series, Dan Buettner weighs in on how to apply the blue zones principles to your own ...

Zoning out occurs when your thoughts, feelings, and emotions detach from the present moment. Causes include lack of sleep, fatigue, or mental health conditions.