Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

People with excess body fat who build and keep muscle may be less likely to develop obesity-induced heart, liver, or kidney damage or die early, according to a new study published in The Journal of ...

The 4 Moves That Build Better Shoulders. Unlike other muscles, the shoulders bounce back quickly. “You can hit your delts two ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Pilates instructors share how long it takes to notice a difference from consistent Pilates. Over the span of 8 weeks, ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty.

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Some iPhone settings drive users up the wall. Learn which features people find most annoying and what you can actually do to ...