For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

For many people, SAD starts and ends at exactly the same time each year, so you can easily be aware going into it. That doesn ...

Catnip's active compound, nepetalactone, triggers a euphoric response in cats by activating their brain's opioid reward ...

Scam calls exploit the brain's fear response to trigger panic and irrational decisions. Mindfulness and awareness can help ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

"The main benefits of gratitude journalling include improved mood, reduced anxiety and stress, better sleep, and an increased ...

A global study finds that spending just five to ten minutes daily on small joyful actions-like showing gratitude, celebrating ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

Rashid, M. and Johnston-Wilder, S. (2025) Building Bridges, Not Barriers: A Brief Study of Developing Mathematical Resilience in FE GCSE Mathematics Resit Students. Creative Education, 16, 1637-1650.

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

The viral phrase “touch grass” may be more than internet humor—science shows that engaging with nature and music can ...