For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

For many people, SAD starts and ends at exactly the same time each year, so you can easily be aware going into it. That doesn ...

Catnip's active compound, nepetalactone, triggers a euphoric response in cats by activating their brain's opioid reward ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Cannabis does not just affect logic and memory; it also influences emotion. The amygdala, which regulates fear and threat perception, is rich in cannabinoid receptors ...

But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the conflict goes on. Many, if not most, people would probably be bothered by the fact ...

We all face stressful situations— be it because of tight deadlines, unexpected challenges life throws at us, or moments when everything seems to go wrong. But, have you noticed how some people stay ...

Scam calls exploit the brain's fear response to trigger panic and irrational decisions. Mindfulness and awareness can help ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Practising pranayama daily improves oxygen flow and regulates nerve activity naturally. Following a consistent sleep routine enhances nervous system balance and mental clarity. Gentle yoga stretches ...