Don’t let this common injury derail your fall running plans. By Allessandra DiCorato It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or ...

Runners and power walkers may have had the displeasure of experiencing shin splints, which is the term used to describe a dull, aching pain along the inner shinbone that usually picks up during ...

First, they have to be diagnosed—which is based on a person’s medical history and a physical exam that considers pain location, activity levels, and the exclusion of other conditions, says Dr. Volk.

Dedicate 5 to 10 minutes to light cardio and dynamic movements before your workout. Warming up prevents injuries by loosening ...

Andrew Cherkas deals with his mental health struggles one step at a time. The 43-year-old firefighter lives with ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

On Sunday, 12 October 2025, over 6,000 participants took to the streets of Peterborough for the AEPG Great Eastern Run - ...

Comedian Ahn Young-mi expressed her disappointment about Kim Yong-man. On the 5th, a video titled 「"Job club" was uploaded on the YouTube channel "Rediscovering the ...

The Sri Chinmoy Self-Transcendence 3,100 Mile Race is the longest certified road race in the world. It runs from 6am to ...

Football shin pads are disappearing and most players don’t care Once worn to protect the leg from serious injury, modern players have reduced them to the extent that they are almost useless ...

Welcome to a comprehensive guide that takes you on a journey through the often-overlooked realm of foot health. In the hustle ...