Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

Melania Trump’s success in maintaining her figure and health boils down to treating her diet and fitness as non-negotiable ...

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries ...

How shoes are made and natural changes to your feet can cause you to reach for a different size. Experts explain why.

Lavendaire provides steps to change your life in a positive and meaningful way. Lions QB Jared Goff says he wasn't aware of rule that cost team a TD Hamas Frees Gaza Hostages as Trump Arrives in ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

One study argued that focusing your effort and energy through practices like mindfulness and grounding is key to remaining ...

Two years after the Hamas attack and Israel's devastating response, the New Jersey Jewish community assesses the impact. 'It transformed me.' ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Agnes Applegate Every time Agnes publishes a story, you’ll get an alert straight to your inbox!

Today's numerology readings highlight individual strengths and challenges. Number 1s are encouraged to lead and share ideas, ...

The best part about knowing your HbA1c is that it gives you a chance to act. If your test shows pre-diabetes, you can often ...

Today is National Boyfriend Day, a day dedicated to celebrating the incredible guy in your life. Just like other love-centered observances, it’s a time to shine a light on the boyfriends who uplift us ...