Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Living with diabetes demands vigilant heart protection. High blood sugar damages blood vessels, increasing risks of heart ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

Walking 10,000 steps day might not matter if you don’t do this one thing, according to an exercise expert - If you want ...

I've suffered bouts of severe back pain for the last 20 years or so but have only recently been given a firm diagnosis - ...

Dr. Kawashima and Nintendo were right: brain-training games can actually have a significant positive effect and reduce ...

First and third in last year’s Breeders’ Cup Classic, Sierra Leone and Forever Young are both out of daughters of Darling My ...

The drill also involved numerous support agencies, such as Emergency Social Services, Kelowna’s Fire Smart Program and ...

The older you get, and the more obsessed with your health, the more it feels as if life comes down to numbers: how many more years you can expect; your lean body mass; your percentage of visceral fat; ...

New Orleans’ $160 million dollar budget deficit is forcing city leaders to make difficult financial choices, and now some ...