Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Thanks to my frame and height I have always been slim(ish), but two decades ago I was a bit melted candle-like - think lumpen with a flat saggy bottom.

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

A meeting between the rival Palestinian factions Fatah and Hamas in Cairo has rekindled speculation about the possibility of ...