You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

I challenged myself to attempt pull‑ups while suspended from a moving helicopter, aiming to surpass the current record of 32 in one minute. This video captures my training process, the physics and ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Defense Department Secretary Pete Hegseth addressed hundreds of generals and admirals from across the world at Quantico on Tuesday, introducing several changes to the US military systems. In a strong ...

This game was poised to be the biggest matchup of the week. Miami is a top-three team. Florida State was a top-10 team. All the Seminoles needed to do was hold up their end of the bargain and beat ...

BRUSSELS — NATO is stepping up aerial surveillance in the Baltic Sea, while France, Germany and Sweden are bolstering Denmark’s air defenses ahead of two summits in Copenhagen this week over a series ...

Cooper Flagg (32) reacts to a made 3-pointer during the Dallas Mavericks' preseason opener Monday night against the Oklahoma City Thunder. (Stacy Revere / Getty Images) FORT WORTH, Texas — The Dallas ...

Pete Hegseth, the boob of a Fox News talking head turned secretary of War, had the gall to order more than 800 of America’s most senior military leaders to drop everything, fly across the globe, and ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.