This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

W alk into any gym after work on a Monday and you'll invariably spot benches and squat racks filled with people deep in ...

Stay tight. Squeeze the bar, tighten your abs, and keep your chest up. A strong upper body position protects your lower back.

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

The older you get, and the more obsessed with your health, the more it feels as if life comes down to numbers: how many more years you can expect; your lean body mass; your percentage of visceral fat; ...

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

There's a lot going on at Des Moines' Principal Park.

There are plenty of options, but the best leggings are cut and constructed like proper garments—they need to be polished ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.