Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

To execute that properly, you need to disengage that back leg as much as possible. Do that by taking away your ability to ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

How to do it: Try the piledriver, but with props! “Your partner can sit on the edge of a chair, bed, or couch, and you can ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...