Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to ...

Animal bones are full of collagen, calcium, and minerals—and are even more nutritious than meat. We asked food scientists how to make them part of your diet.

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

Fish are high in omega-3 fatty acids, protein, and vitamin D, but mercury content varies. Healthier fish are rich in ...

Orthopaedic surgeon Dr Gupta, who performed 1,500+ joint surgeries this year, recommends five foods that could have prevented them as they support bone health.

Modern diets and busy lifestyles have led to an alarming rise in nutrient deficiencies among women, even among those who ...

Chef Andrew Zimmern, 64, really wants you to eat more seafood. The author and TV personality is best known for his television ...

The Best Golden Years of Your Life There’s no bones about it: as we age, we experience common osteoporosis symptoms. We can take all the tests and schedule all the appointments, but on some days, it ...

After wisdom teeth removal, eating and drinking the right foods matter. Try yogurt, mashed veggies, and soups to support ...

While fish is always a delectable and nutritious option, it can be a pain to consume because it tends to be so bony. This kind won't be a problem, though.

Andrew Zimmern has some money-saving (and flavor-boosting) meat advice for you: Reach for this underrated cut that you've ...

When saltwater fish long ago evolved to live in fresh water, many of them also evolved a more sophisticated hearing system, including middle ear bones similar to those in humans. Two-thirds of all ...