Cinnamon has long been used in kitchens and traditional medicine, but more recently researchers have been looking at how this spice might influence health when taken regularly in small amounts. One ...

We’ve all heard that ginger water is good for digestion, but when you drink it, it can make all the difference. Whether you’re sipping it first thing in the morning, after a meal, or before bed, ...

Water is the most effective and natural way to flush your bladder. It dilutes urine and helps remove harmful bacteria before ...

On busy days, you may not feel you have the time to sit on a toilet and wait for your bladder to empty, so you “power pee” — you bear down to expel urine faster. “Power peeing is a really common habit ...

I thought booking a bunk in a shared cabin on an overnight train in Europe would be the best way to travel between countries.

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Urinary tract infections (UTIs) are one of the most common bacterial infections, especially among women. While an occasional UTI can happen to anyone, some people find themselves battling them over ...

According to Traditional Chinese Medicine (TCM), the human body has a specific timeline for every organ in the body. Also known as the ‘Body Clock,’ it suggests that every organ has a peak energy time ...

Unless you’ve been living under a rock—in which case your sleep cycle is probably already pretty solid—chances are you’ve heard something about blue light. For the uninitiated, blue light, which ...

Delaying a bathroom visit allows urine to build up and stretches the bladder muscles. Over time this can weaken their ability ...

It was closing time at the vet’s office when panic struck—Turbo, the clinic’s resident cat, had vanished. No matter how hard the staff searched, the tabby was nowhere to be found. With no other option ...

ORLANDO, Fla. (Ivanhoe Newswire) - Parents, are you running on empty? A new survey shows 57 percent of moms and dads say they’re already burned out, and the holiday season hasn’t even started yet.