Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Learn how drinking pomegranate juice may benefit heart health and inflammation, and know its medication interactions before sipping.

Stretch your arm straight forward with your palm facing inward. Use your other hand to gently press down on the back of your ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

The company raised 2025 CapEx guidance from $66–$72 billion to $70–$72 billion and expenses from $114–$118 billion to $116–$118 billion. Management's strategic focus has sharpened further on AI ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.