How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the recommended ways to prepare your body and mind ...

In September 2022, Ms Millner launched her own business, EmpowerMe, a women’s online training programme, with the aim of ...

Hot yoga or exercise in super hot weather. Any exercise or environment that raises your body temperature more than 1.5 degrees Fahrenheit should be avoided, since it causes blood to be shunted away ...

Walking is great exercise that's easy on the knees, ankles, and back. But if you're worried about overdoing it, here's what to watch for.

Pregnancy is a time of joy, anticipation and also many questions. Every medication, herbal remedy or over-the-counter pill ...

No, baby! There are plenty of things women are told not to do while pregnant — but a few of those old-school “rules” have ...

Urbanisation, education and lifestyle issues have made later marriage and pregnancy an emerging trend in India. While empowering, these decisions also play a role in women’s breast health. Studies say ...

Up to 80% of pregnant people will experience nausea. Here's how long it lasts, how to treat it, and what to expect.

Most hemorrhoid complications improve within a week or so through conservative treatments such as adding more fiber to your ...

Research shows that more daytime movement in pregnant women with hyperglycemia can raise nighttime blood sugar, highlighting ...