Your Saturn sign can reveal your approach to themes surrounding responsibility, discipline and long-term goals. This is the ...

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Your chart ruler can be found by looking at the planet that rules the zodiac sign on your ascendant. You can create a copy of ...

Astrology is an excellent tool for self-discovery and predicting how our futures will unfold. But as fun as it is to check ...

Low self-esteem means you may be focusing more on how to keep tight control than the costs of this strategy. Consider these four ways low self-worth can quietly shape your life.

Here are 10 research-backed tools that help regulate self-worth the moment the trigger strikes. Practicing two or three on a ...

Psychological biases are those sneaky mental shortcuts your brain takes, often without your conscious consent. While they can ...

Do you constantly feel like you're running on fumes, checking off tasks without feeling any genuine satisfaction? That ...

These five ways to cultivate happiness are part of a program of increasing your psychological flexibility. How to better cope ...

Authenticity doesn't mean spilling every emotion — it means aligning your values, words and actions to foster trust.

One study argued that focusing your effort and energy through practices like mindfulness and grounding is key to remaining ...

In TODAY.com's Expert Tip of the Day, a psychotherapist shares how to practice self-care more effectively and boost your wellbeing.