“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

New research from Estonia links specific genes to weight and appetite, offering insight into why some people gain weight more ...

Hey guys! Welcome back to my channel! Today, I'm diving into how to make the ultimate weight gain shakes that are perfect for anyone struggling to put on those extra pounds. These high-calorie protein ...

The scale doesn’t lie, treat 4 kilos as a wake-up call, not a consolation prize. Nutritionists say 4 kg is alarming but ...

Ozempic may be used off-label for weight loss. However, some people may experience weight gain while using Ozempic or after ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Good Morning America's Michael Strahan compared himself to Dwayne 'the Rock' Johnson when he discussed his weight gain when ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

I was watching my daughter play basketball when another mom slid closer. “I just have to ask,” she whispered. “Are you taking ...

Gaining weight can be just as tricky as losing it, but it doesn’t have to be complicated. If you’re looking to put on some ...

Generally, losing inches is better than losing weight. Losing inches is a sign of losing body fat. If you’re losing inches off your waist and hips, you could be losing body fat from around your middle ...

Working with a doctor or nutritionist, older adults can develop a plan for weight management that addresses their individual needs. Weight management can be a complex process for people ages 65 years ...