You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

As long as your lifting is unrestricted, make sure you're doing it in a way that doesn't hurt your back. To safely pick up a bigger baby or younger toddler during pregnancy, keep these steps in mind ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

Before we get to November, where nearly everything we remember from a given season happens, we evidently have to declutter a ...

Texas A&M established itself as a national title contender while ending the Brian Kelly era at LSU in one fell swoop on ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

Our writer explores the unique gap Stanley Coulter’s new Little Free Library strives to fill, supplemented by an interview ...

The Carolina Panthers have a big and difficult decision to make at running back when they play at the New York Jets on Sunday ...

If you run, you need to care about your calves – the muscles that generate much of the force that powers your stride. Strong calves not only help you to run faster and more efficiently, but also ...

A lifetime of perseverance has prepared Tim Legler to tell his own stories his own way as a new addition to ESPN's lead ...

Indiana's quarterback has held the top spot in our rankings for weeks but Alabama's rising star is closing in.

I know what you’re thinking: It’s Prime Day again? Well, yes… sort of. Amazon’s second mega sale of the year, Prime Big Deal Days, is live now through Oct. 8, giving Prime members another chance to ...