The overnight event at Drake Stadium invites people to sleep outdoors in tents, boxes, or sleeping bags to raise money for ...

Reggie's Sleepout, an annual central Iowa fundraiser to support homeless youth, is being held Saturday, Nov. 1 at Drake Stadium.

An annual event to raise awareness and funds for homeless youth services in Iowa is back this weekend. Reggie's Sleepout began nearly 20 years ago to honor Reggie Kelsey, a Des Moines teen who died in ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

In addition to raising money, the goal of the fundraiser is to help people understand the challenges faced by young people ...

DES MOINES, Iowa — This weekend Reggie’s Sleepout is holding it’s 20th anniversary event to raise funds for the fight against youth homelessness. Reggie’s Sleepout honors Reggie Kelsey, who aged out ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

You know what's scarier than all the Halloween movies and "Friday the 13th" movies combined? Your child the morning after Halloween. Between the lack of sleep, the desire to eat more chocolate, and ...