Health experts, such as Dr Khan, suggest that taking more of a specific supplement might reduce the number of days you feel ...

Dr Amir Khan has recommended that people take a 5p pill when fighting a cold. He says it can help reduce the length of time ...

A warm mug of hot chocolate offers more than just comfort when you are sick. Research indicates cocoa can help regulate your ...

The health expert has shared a helpful remedy that could help reduce the length of time you're ill with a cold ...

Ever catch yourself grumbling about something small and wonder when that started? Maybe it’s the weather, or just feeling a ...

Explore the best self-care gifts we selected after testing over 400 products. There is something for everyone.

Warm and calming, chamomile tea helps reduce throat inflammation and irritation while promoting restful sleep, which is vital for recovery. Soft and easy to swallow, eggs are rich in immune-boosting ...

Gradual cold water exposure: Cold showers are better for gradual exposure and mental resilience rather than deep physical recovery. The water temperature and exposure typically aren't intense enough ...

Health is more than fitness goals – it is also about balance and vitality. While many people think they are not healthy enough, a Senior Doctor scientifically argues that small signs are proof your bo ...