Discover the surprising power of peas! These humble legumes are nutritional powerhouses, packed with protein, fibre, vitamins ...

Exposure to natural sunlight in the morning helps regulate your body clock and signals your brain that it’s time to wake up.

The best part? The answer is already in your kitchen. By blending smart, natural substitutes, you can indulge in the joy of ...

Cutting your couch time by 30 minutes every day would give you an energy boost by improving metabolism, according to new ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

We’ve all heard the advice: get eight hours of sleep, drink more water, and cut down on sugar. While all true, if you’re ...

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

Coconut milk offers a creamy dairy alternative with potential heart benefits. Research shows it may boost good cholesterol, ...

While sweet potatoes are generally healthy, it's essential to note that not all sweet potatoes contain the same amount of ...

Rejuvenate your system after Diwali indulgences with these 8 natural, easy-to-make detox drinks. Flush out toxins, boost ...

New research suggests that skipping breakfast could raise your risk of metabolic syndrome, a collection of health conditions ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...