Feeling perpetually tired? Your body might be silently struggling with low iron levels. Simple daily habits, like pairing ...

In a world where most people sit down to work, travel and relax, daily step goals can be a simple and effective way to ...

Africa’s small-scale aquaculture practitioners need cold storage facilities to stop their fish from going to waste.

Researchers have found the maximum number of calories the human body can burn in a day – around 7,000 to 8,000 for extreme ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails. Various components of physical health can help determine physical fitness.

Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering ...

A small blood gene difference made Neanderthal pregnancies with modern humans risky, possibly contributing to their disappearance.

Earth’s peatlands act as massive carbon vaults, but new research shows they may soon leak their ancient stores under extreme drought.

Excessive nighttime thirst can occur due to the environment, alcohol, medications, hormonal changes, diabetes, and other ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...