As the year draws to a close, fitness studios and gyms across the country are seeing the familiar pre-holiday rush. But ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

As we “fall back” this weekend and end daylight saving time, many people experience more than just a clock change. Shorter ...

Where it's difficult to install a barrier, special planting can block access. History has shown that signage, surveillance ...