Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the ...

To try and reverse that bump in heart rate, I conducted a simple experiment.

Forget the 10,000-step myth! New research suggests combining your daily step count with heart rate data offers a better ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Regardless of how much weight you lose, GLP-1 drugs like Wegovy and Ozempic could decrease major adverse cardiovascular events.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

New research from the University of Sydney and Universidad Europea shows that people who walk in continuous 10–15 minute ...