Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

Are you tired of your usual oil? Then opt for fresh, extracted jasmine hair oil, made naturally at home in just a week.

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

If you’re struggling with hair fall, thinning hair, or a scalp that just refuses to cooperate, it might be time to look ...

This isn’t a detox but a redefining of your routine through conscious efforts at healthy eating and mindful movement ...

Discover the fascinating process of crafting a traditional cow bullock cart from bamboo in this engaging DIY woodworking ...

Discover how humble pumpkin seeds, or pepitas, are a heart's best friend. These nutritional powerhouses actively lower bad ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Pour your seeds into a mixing bowl and combine with a generous glug of olive oil and honey (roughly two tablespoons of each if you're counting), a pinch of salt, a couple of sprigs of rosemary, plus a ...