You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Beat seasonal fatigue with Tom's Guide's week-long campaign to Fall Back into Great Sleep — from expert interviews to ...

Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...

Soaking in a warm tub or standing under a steamy stream about 75 to 90 minutes before bedtime can be a helpful sleep-better ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries ...

It is Halloween season and the only thing spookier than a horror film is having a 9am lecture you are actually forcing ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

Travis Kelce and Patrick Mahomes are teammates on and off of the field. The Kansas City Chiefs quarterback and tight end, who have played together since 2017, have won three Super Bowls together. They ...

Looking for care at home for yourself or someone you love can feel tough and confusing. Many families go through this. This ...