PPI trains high school students on how to lead discussions with middle schoolers about handling peer pressure and refusing ...

The Green Thumb program provides low-income individuals in Knoxville a space to grow their own produce in gardens around the ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Unlock the secrets of inner peace and embark on a journey of self-discovery as you meditate with Buddha. Embrace the timeless ...

Lavendaire teaches meditation practices that nurture kindness toward yourself. Exclusive: Three-star general pushed out amid ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.

Kate Middleton has a new hobby — and it's something that Meghan Markle also loves. Keep reading for the details…MORE: Follow ...

Maintaining a healthy brain is just as important as keeping the heart, lungs, and kidneys functioning properly. Cognitive ...

Doctors are looking to a remedy with ancient origins to treat modern stress and burnout. I joined them to see how it works.

The YMCA Buffalo Niagara has found a buyer for its former Delaware Avenue location — an attorney who hopes to turn the ...

Your skincare routine can be more than surface-level care. Just 60 seconds of mindful touch can boost serotonin, reduce ...