PPI trains high school students on how to lead discussions with middle schoolers about handling peer pressure and refusing ...

Astronauts frequently report feeling the "overview effect": a recognition of beauty and unity. Neuroscience suggests that ...

It seems the royal duties are taking a toll on Kate Middleton. To deal with it, according to the source, the Princess of ...

The Green Thumb program provides low-income individuals in Knoxville a space to grow their own produce in gardens around the ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Lavendaire teaches meditation practices that nurture kindness toward yourself. Exclusive: Three-star general pushed out amid ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.

Places for prayer and meditation exist in shared communal spaces like hospitals and airports all over the world. At a ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found ...