Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

During WWII, engineers produced some of the most iconic aircraft in history. From sleek fighters to hulking steel beasts -- ...

Then, you can use the pumpkin during Russian twists, which works your core. Sit on the ground, and lift your legs slightly up ...

You don't have to have a lot of fancy gym equipment to get a quick workout in. YMCA group exercise coordinator Nicole Craig ...

At 56, Jennifer Aniston swears by Pvolve, a gentle yet powerful resistance workout. Her trainer breaks down five key moves ...

A deep look into what drove a despondent former Palisades resident to allegedly ignite one of L.A.’s deadliest fires.

This video captures me tackling a heavy set of barbell overhead presses, managing 129kg (285lbs) for 8 solid reps. I aim to ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...