Reframing the effort can also help runners stay engaged in the race. Grove-McDonough tells her athletes to “give themselves a job.” For example, passing the runner ahead of them, staying with a pack, ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Oh, I can push harder, right? Or you can start to pace yourself better in a marathon. As long as you are getting true data and you're analyzing it in a smart and responsible way, it is helpful. Now ...

Jonathan Taylor's MVP case, Blue Jays take a 3-2 lead, Vonn gears up for one last run, NFL power rankings, Lamar returns for ...

Celebrating 4,000 consecutive days of running, with no notion of stopping, North Bay's Dave Radcliffe shares his story..