German Volume Training, or GVT, is a method that uses 10 sets and 10 reps of a compound exercise to maximize your efficiency (and gains) in the gym. With just 60 seconds between sets and as few as two ...

You lift weights. You have a protein shake after your workout. You may even be intentional about your overall protein intake, whether you aim to eat high-protein meals or try to hit a certain target ...

Despite my career as a personal trainer, I still struggle to find time to exercise. When my schedule is full and I can only squeeze in a short workout, I rely on compound exercises that challenge my ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Dumbbell and kettlebell exercises are great options for any workout. But even with the best kettlebells or dumbbells, unless you know how to use your kit effectively, there’s not much point. That’s ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...