Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Netflix’s hit series 'Boots' allowed star Blake Burt to go on his own personal weight loss journey while playing fan-favorite ...

THIS week we are showing how you can lose weight and keep it off – without the need for weight-loss injections. Our brilliant ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

During a Sept. 30 appearance on The Tonight Show Starring Jimmy Fallon, Dwayne Johnson opened up about the body transformation he underwent to portray Mark Kerr in The Smashing Machine The actor said ...

IT’S not your imagination – everyone really is getting thinner. From the girls’ WhatsApp chat to your gym’s changing room, ...

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres ...

The tragic death of bull rider Lane Frost at Cheyenne Frontier Days in 1989 put a focus on rodeo safety and medicine. That ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.