Discover seven natural herbal teas that offer soothing relief for headaches. From ginger's anti-inflammatory power to ...

Do you often feel worn out after work? Experts say the secret to real relaxation lies in small, mindful habits that reset the ...

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

Feeling heavy-hearted Read ahead to know the causes of a heavy heart and learn effective methods to control and prevent it ...

From infused water to chia pudding and homemade energy bars, this is the ultimate list for a spa-worthy buffet you can ...

Other psychological treatments used for cancer patients include relaxation and imagery or the use of psychotherapy or hypnosis. May reduce patients' feelings of anxiety and fatigue and feelings of ...

New York City may be the city that never sleeps, but relaxation is a critical component of life in the Big Apple. Here are ...

Coffee's benefits come with risks for women. Excessive caffeine can disrupt sleep, worsen anxiety, and cause digestive issues ...

Myotherapy stands out as a bridge between massage and medical treatment. It is a profession grounded in science but guided by touch..

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

As Halloween nostalgia peaks, many find themselves rewatching old favorites like Harry Potter, The Office, FRIENDS and more. But experts say comfort viewing isn’t just habit, it’s emotional therapy, ...