There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Joe Baur plans to conclude his run in Cleveland on Oct. 25, exactly six years after losing his mother to breast cancer.

The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

Speaking on the Crazy Sexy Food podcast, Roux Jr. shared the intense reality of his life as a top chef who had turned to ...

Lag-putting is such an important part of success on the greens, so this long-distance drill helps you feel the length of your ...

Sara Hall, who graduated from Montgomery in 2001 before a long career of competing in elite races around the world, calls her ...

Running shoes are supposed to last 300 to 500 miles, but I put 1,000 miles on these cheap Nikes, and they're still going ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Tiny birds can cross continents, but where do they find the energy? Scientists are beginning to probe the engine rooms of ...