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Back pain haunts busy lives, yet a simple change to your routine could ease pressure on your spine and wallet. A large Norwegian analysis now points to a ...

WFH set-up - I’ve spent hours testing ergonomic office chairs from the likes of Humanscale, Flexispot and more ...

This week we are taking a look at the 2026 Kia Sportage Hybrid, a very popular 2-row SUV that packs a lot of punch for the ...

A negative narrative can play out in one's mind and has a profound impact when real trouble strikes. Here are 5 strategies to ...

Here are 10 research-backed tools that help regulate self-worth the moment the trigger strikes. Practicing two or three on a ...

A 22-year-old woman who is paralyzed from the waist down can walk again thanks to a first-of-its-kind wearable device.

This study presents a fundamental discovery of how cerebellar climbing fibers modulate plastic changes in the somatosensory cortex by identifying both the responsible cortical circuit and the ...

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...