The Military Sleep Method is a structured relaxation technique used by soldiers to fall asleep fast. It blends muscle ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

People with a poor sleep profile had brains that appeared nearly one year older than expected based on their age ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

Discover how much hair typically grows in a month and the key factors that influence hair growth speed. Backed by expert ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your immune system. Or maybe a spoonful of Manuka honey is your preferred salve ...

Nearly 1 in 5 young adults use cannabis products to get to sleep. Can marijuana help you sleep?

Researchers found that worse sleep habits were tied to brains that appear, on average, about one year older than a person’s real age. The study looked at 27,500 adults, using MRI + machine learning to ...