You step off the plane after a marathon flight, and before your luggage even hits the carousel, your lower back is already ...

Lower back pain is among the most prevalent complaints in the modern world, affecting the lives of people of all ages. From ...

Chronic lower back pain can be eased by a drug derived from cannabis, new evidence has indicated. Researchers have found that ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

The ancient practice of acupuncture or dry needling works by stimulating nerves beneath the skin and in the muscles and ...

After sleeping on the Helix Dusk Luxe for a year, this hybrid delivers on its promise of comfort, cooling, and support for back and stomach sleepers.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Placing laptops directly on your lap exposes you to heat and EMF radiation, potentially harming reproductive health, skin, ...

Higher socioenvironmental risk also equals a brain that looks older. Higher behavioral protective factors equal a younger ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.