Living away from family, juggling rising costs, and trying to “keep up” professionally and socially can leave even the most ...

While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

Gained a few kilos this Diwali? Experts share simple home-based diet and exercise tips to shed festive weight safely - no ...

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Energize your mornings! Simple habits like exercise, hydration and mindfulness can keep you alert and productive all day.

Individuals can expect positive developments across health, finances, and social life. Many signs indicate improved ...

ABU DHABI – Ciryl Gane is no stranger to big UFC fights. Gane (13-2 MMA, 10-2 UFC) gets his third shot at undisputed gold ...

Discover what the stars have in store for you today, 23rd October 2025. From love and career to health and luck, read your ...

A 76-year-old instructor at a south Essex leisure centre is celebrating 35 years of teaching fitness classes. Linda Smith, 76, continues to motivate fitness enthusiasts with her commitment and energy ...

In this candid conversation, Carl Lewis revisits his 1989 Delhi race, dissects why performance has plateaued, and explains ...