Break free from the traps of emotional binge eating. Here are some practical ways of how you can curb the cravings and regain control.

A 12-week web-based, guided self-help program offers similar benefits as 20 weeks of standard treatment in reducing binge ...

This festive season -- in fact, every festive season -- promise yourself you will not overeat. Follow these simple, foolproof ...

Overeating means eating past comfortable fullness, often when hunger is not present. It can happen at social meals or it can ...

As Diwali brings a flood of sweets and snacks to every home, nutrition expert shares how mindful eating, smart swaps, and ...

From spicy sprays to clever deterrents, here’s how to keep Halloween pumpkins looking festive—and free from squirrel-sized bite marks—all season long.

Markets are dancing around all-time highs. If you’re looking to take money off the table, especially before year-end, remember to plan the taxes so you don’t end up overpaying Uncle Sam. This may not ...

You know that moment when you’re relaxing after dinner, and suddenly, the craving for something sweet or salty hits out of ...

Gained a few kilos this Diwali? Experts share simple home-based diet and exercise tips to shed festive weight safely - no ...

If drinking is having a negative effect on your life, it’s hardly surprising that it’s taken some time for you to decide to ...

Healthy eating often sounds like hard work, but it doesn’t have to be. Once you stop thinking of it as a strict plan and start treating it as a few smart habits, it becomes second nature. With the ...

"It was during my hysterectomy surgery that I realised something had to change. I was asked if I had a will and needed to ...