Let's go back to the Middle Ages to look at some dishes people still enjoy today. Find out if one of your favorite meals is ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Chia seeds are a powerhouse of nutrition. Packed with fiber, protein, omega-3 fatty acids, and antioxidants, they have become ...

To make this chia seed pudding, you'll need two tablespoons of chia seeds, one cup of almond milk (or any plant-based milk of your choice), one tablespoon of honey or maple syrup for sweetness, and ...

Gastroenterologist Dr Saurabh Sethi recently shared a simple way to turn chia seeds into an anti-inflammatory powerhouse. “I ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...