Individual athletes ran an average of 4,000 miles over a year to help define the human body's limit for energy expenditure ...
Between training for an ultra relay, race directing, school, teaching and supporting her community, Dione Mason has continued ...
The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...
Joe Goodkin, a full-time musician and ultra-endurance runner, is preparing for his first 100-mile race, the Tunnel Hill Ultra ...
It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...
So I really feel like this is conjoining two of my really great skill sets.” Dan Zolnikov was training for his first 50-mile ultra in 2016 when his running buddy Michael Oliva stopped in a Taco Bell ...
When ultra-runners lace up for races that stretch hundreds of miles and days, they're not merely testing their mental grit ...
Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...
The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...
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