Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Professor and author Arthur Brooks joins Morning Joe to discuss his recent Atlantic column 'Six Ways to Start Early and Lift ...

Take a look below at the Top 15 Things To Do To Your House Before Winter Hits. Why: Clogged gutters can lead to ice dams, ...

Biologically, bright light at night also shifted our internal clocks (our circadian rhythm) and made our bodies less inclined ...

Winter is a special time of the year to look forward to, filled with its own kind of magic. Crisp air and gentle snowfalls ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

From a medical perspective, these are my tips to help keep your chin up when the clocks go back and the nights draw in ...

As the nights get longer and the chilly weather sets in, it's not just the early darkness that can disrupt our sleep. Here's ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

One way to remember which way the clocks change is to say the phrase ‘spring forward, fall back’ to yourself, with fall in this case also meaning autumn. GMT will last until March 29 – the last Sunday ...

A compact SAD lamp to help chase away the winter blues, this one from Beurer is a medically certified SAD light. It emits ...

Beat seasonal fatigue with Tom's Guide's week-long campaign to Fall Back into Great Sleep — from expert interviews to in-depth how-tos.