Doctor says back pain may have less to do with posture or sitting, and more with the shoes we wear daily, poor footwear can ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Fashionable tight clothes can cause harm. They affect posture, blood flow, and nerves. Long-term wear leads to muscular ...

Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to ...

Dr. Spiegel recommends doing this by spending time in sunlight, exercising and eating plenty of serotonin-rich foods like ...

Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health ...

Orthopaedic surgeon Dr Amyn Rajani explains how prolonged sitting weakens muscles, damages cartilage and causes early ...

Discover how tight clothes can impact your breathing and mental well-being, and learn tips to stay stylish without discomfort ...

Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or ...

Do you have lower back pain? Studies show as many as 80 percent of people will experience low back pain at some point. It’s ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...