Doctor says back pain may have less to do with posture or sitting, and more with the shoes we wear daily, poor footwear can ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Fashionable tight clothes can cause harm. They affect posture, blood flow, and nerves. Long-term wear leads to muscular ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Carrying multiple bags daily, including purses and diaper bags, could be impacting women's posture, according to orthopedic ...

Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to ...

Dr. Spiegel recommends doing this by spending time in sunlight, exercising and eating plenty of serotonin-rich foods like ...

Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of ...

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong. Increase vitamin D and calcium intake through diet and supplements. Stay active ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health ...

Dr. Brennan Spiegel, a gastroenterologist, found a connection between bloating and poor posture. Slouching causes the intestines to compress, making it harder to properly digest food. He said ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...